Archive for February, 2007

Broccoli & Sausage Quiche

Sunday, February 25, 2007 23:43 No Comments

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Thanks for visiting!1 9 inch pie shell, unbaked
2 Tbs dried onion, minced
4 brown & serve sausage links, sliced 1/2″ thick
1/8 tsp black pepper
10 oz frozen, chopped broccoli, thawed [...]

This was posted under category: Lunch, Recipes Tags: , , ,

Spinach Ravioli

Friday, February 23, 2007 22:09 5 Comments

Serves : 6
Prep Time : 45 mins
48 egg-free pot sticker skins
1 cup tomatoes — peeled, seeded and diced
1 small onion — oven roasted
1 cup mushrooms — minced
2 teaspoons garlic — minced
1/2 pound spinach leaves — blanched, chopped
1/4 cup nonfat cottage cheese
3/4 cup tofu — mashed
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This was posted under category: Pasta, Recipes, Vegetables Tags: , , ,

3 Reasons Why a Low Fat Diet Is Most Effective

Monday, February 19, 2007 21:28 4 Comments

It has become a fact that much of the population today is considered overweight. Some just accept this fact, however more and more people are deciding to take action to lower body fat. It is best to get your weight under control before it becomes a serious personal health issue. With so many different diets [...]

This was posted under category: Articles, Diets, Healthy Eating Tags: , ,

Chocolate Peanut Butter Pudding Dessert

Thursday, February 15, 2007 11:38 1 Comment

Do you have a sweet tooth? Then I’m sure you love chocolate and love peanut butter… This recipe is enough to drive anyone wild !!! I prefer to only use the nuts on top and not inside.
1 cup all purpose flour
1/2 cup of cold butter, cubed
1 1/2 cups chopped cashews, divided (you can substitute your [...]

This was posted under category: Dessert, Recipes Tags: , , , ,

Plantain Chips

Friday, February 9, 2007 12:19 1 Comment

This Latin American snack fun to make and a great alternative to potato chips. They might look like bananas, but plantains are often referred to as a “cooking banana”.
Yields: 4 1/2 cups of chips
Ingredients:
3 Large green plantains, peeled and very thinly sliced (unripe works best)
Vegetable oil
Salt, to taste
1. Cover plantain slices with iced water and [...]

This was posted under category: Recipes, Snacks Tags: , , ,