Archive for February, 2007

Broccoli & Sausage Quiche

Broccoli & Sausage Quiche

1 9 inch pie shell, unbaked 2 Tbs dried onion, minced 4 brown & serve sausage links, sliced 1/2″ thick 1/8 tsp black pepper 10 oz frozen, chopped broccoli, thawed & drained 1/2 cup fresh mushrooms, sliced 2 eggs, beaten 1 cup swiss cheese, shredded 1 10 3/4 oz cream of broccoli soup, condensed Preheat...
Filed in: Lunch, Recipes
Spinach Ravioli

Spinach Ravioli

Serves : 6 Prep Time : 45 mins 48 egg-free pot sticker skins 1 cup tomatoes — peeled, seeded and diced 1 small onion — oven roasted 1 cup mushrooms — minced 2 teaspoons garlic — minced 1/2 pound spinach leaves — blanched, chopped 1/4 cup nonfat cottage cheese 3/4 cup tofu...
Filed in: Pasta, Recipes, Vegetables
3 Reasons Why a Low Fat Diet Is Most Effective

3 Reasons Why a Low Fat Diet Is Most Effective

It has become a fact that much of the population today is considered overweight. Some just accept this fact, however more and more people are deciding to take action to lower body fat. It is best to get your weight under control before it becomes a serious personal health issue. With so many different...
Chocolate Peanut Butter Pudding Dessert

Chocolate Peanut Butter Pudding Dessert

Do you have a sweet tooth? Then I’m sure you love chocolate and love peanut butter… This recipe is enough to drive anyone wild !!! I prefer to only use the nuts on top and not inside. 1 cup all purpose flour 1/2 cup of cold butter, cubed 1 1/2 cups chopped cashews, divided (you can substitute...
Filed in: Dessert, Recipes
Plantain Chips

Plantain Chips

This Latin American snack fun to make and a great alternative to potato chips. They might look like bananas, but plantains are often referred to as a “cooking banana”. Yields: 4 1/2 cups of chips Ingredients: 3 Large green plantains, peeled and very thinly sliced (unripe works best) Vegetable...
Filed in: Recipes, Snacks
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