Chicken Fingers with Honey Sauce

Monday, January 22, 2007 0:00
Posted in category Chicken, Recipes
4 Comments

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I made this recipe last week for dinner and it was a hit! Its also a great healthy alternative to fried chicken.

12 ounces boneless, chicken breasts
2 beaten egg whites
1 tablespoon honey
2 cups cornflakes, crushed
1/4 tsp pepper
1/4 cup honey
4 tsp mustard or dijon mustard
1/4 tsp garlic powder

4 Servings :: 15 mins prep. :: 11 mins baking

1. Rinse chicken; pat dry. Cut into strips about 3 inches long and 3/4 inch wide.
2. In a small mixing bowl combine the egg whites and the 1 tablespoon honey. In a shallow bowl combine the cornflake crumbs and pepper. Dip chicken strips into the egg white mixture, then roll in the crumb mixture to coat.
3. Place in a single layer on an ungreased baking sheet. Bake chicken in a 450 degree oven for 11 to 13 minutes or until fully cooked.
4. For the sauce, in a small bowl stir together the 1/4 cup honey, mustard, and garlic powder.

Nutrition Facts
230 Calories 2 g total fat 1 g saturated fat 45 mg cholesterol 275 mg sodium 31 g carbohydrate 1 g fiber 19 g protein

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4 Responses to “Chicken Fingers with Honey Sauce”

  1. A Readable Feast says:

    October 21st, 2007 at 11:33 am

    links from TechnoratiShawn at Everything and Nothing gives us camping recipes for foil packets and campfire cobbler in The Great Outdoors. Mel Rimmer presents Recipe – Cheesey Number Sixes posted at Bean-Sprouts. Chef Tom presentsChicken Fingers with Honey Sauceposted at Chef Tom Cooks – Recipe Blog. Laura Williams presents Laura Williams’ Musings: Slow-Cooked Sloppy Joes posted at Laura Williams’ Musings. GP presents Tools of the Kitchen Trade and a recipe for New York crumbcake

  2. My Readable Feast says:

    February 10th, 2008 at 6:19 am

    links from TechnoratiShawn at Everything and Nothing gives us camping recipes for foil packets and campfire cobbler in The Great Outdoors. Mel Rimmer presents Recipe – Cheesey Number Sixes posted at Bean-Sprouts. Chef Tom presentsChicken Fingers with Honey Sauceposted at Chef Tom Cooks – Recipe Blog. Laura Williams presents Laura Williams’ Musings: Slow-Cooked Sloppy Joes posted at Laura Williams’ Musings. GP presents Tools of the Kitchen Trade and a recipe for New York crumbcake

  3. Dacey says:

    March 11th, 2009 at 4:48 am

    These tips make sense, now I just have to try them, lol

  4. Jamin says:

    May 7th, 2009 at 5:24 pm

    Hi there, I love your recipes! I run a caribean recipe site and was wondering if you mind if I use some of them on my site?

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